Self-Hypnosis for Deep Inner Peace & Stability

Peace is not the absence of challenge — it is the steady flame that endures within you. This practice guides you into that flame, so you may carry it into your daily life.

Before You Begin

New here? Before reading this script aloud, I recommend starting with the Introduction to Self-Hypnosis. It will show you how the process works, how to prepare your space, and how to guide yourself safely and effectively.

Why This Practice

This self-hypnosis script is designed to anchor you in a state of calm presence and stability.

Instead of short affirmations, you’ll speak to yourself in paragraph-style imagery — describing what it feels like to already live in deep inner peace. Your subconscious learns most powerfully through story, sensation, and your own voice.

This practice is especially supportive when:

• you feel anxious or unsettled,

• you are moving through uncertainty,

• or you simply want to strengthen your ability to remain grounded in any situation.

By repeating this practice, you’ll train your body and mind to return to peace more quickly and easily in daily life.

The Script

Induction

Silent Instructions (not read aloud):
Before beginning, find a quiet, comfortable place where you won’t be disturbed. Sit or lie down in a way that feels supportive. Take three rounds of conscious breathing: inhale through your nose for a count of four, hold gently for two, and exhale through your mouth for a count of six. With each exhale, allow tension to leave your body. When you feel ready, begin reading the following words aloud, in your own voice.

Read Aloud (Induction):

I allow my gaze to soften, speaking these words gently to myself.
With each breath, I become more and more relaxed.

I imagine roots extending down from the soles of my feet, deep into the earth.
These roots grow strong and steady, anchoring me, connecting me to the heartbeat of the planet.
I feel the grounding energy of the earth rise up through these roots, filling me with strength and stability.

Now, above me, I envision a golden waterfall of pure light, streaming down from the heavens.
This golden water pours gently over the crown of my head, flowing through me like liquid sunlight.
It washes away any tension, any heaviness, any thoughts that no longer serve me.
Each drop cleanses and renews, leaving me clear, open, and luminous.

As the golden waterfall continues to flow, I now feel a golden blanket of light gathering beneath my feet.
This blanket carries the vibration of unconditional love, joy, freedom, and enlightenment.
Everything it touches relaxes, releases, and softens.

The golden blanket begins to rise slowly, wrapping around my ankles, melting away all tension.
It moves up through my calves and knees, dissolving tightness, bringing ease.
It flows higher to my thighs and hips, surrounding me with warmth and comfort.
The blanket continues through my belly and lower back, releasing and filling me with peace.
It spreads across my chest and heart, steadying my breath, opening me to love.
It moves through my shoulders, down my arms, and into my hands, leaving them light and free.
Finally, it travels up through my neck, face, and head, until I am completely cocooned in radiant golden light.

I am rooted.
I am cleansed.
I am held.
I am wrapped in unconditional love, joy, freedom, and enlightenment.
I am safe, supported, and deeply relaxed.

Now, I let myself imagine the most peaceful place I can remember or create.
Perhaps it is a garden, a forest, a beach, or a quiet room filled with soft light.
I notice the details around me:
the colors and shapes I can see…
the scents in the air…
the sounds in the distance…
and the way this place makes my body feel calm and at ease.

As I walk slowly through this place, I come across a chair waiting just for me.
On the arm of this chair, there is a knob marked from ten down to one.
This knob represents my level of relaxation.

I sit down in the chair, allowing it to fully support me.
I place my hand on the knob, and I know that as I turn it down from ten to one,
I will guide myself deeper and deeper into peace.

Now, I begin turning the knob slowly:

Ten — my body is heavy and safe.
Nine — my breath is slow and steady.
Eight — my mind grows quiet.
Seven — my heart is calm.
Six — the golden light surrounds me completely.
Five — I sink deeper into peace.
Four — I rest in stillness.
Three — open and receptive.
Two — deeply relaxed.
One — fully here, fully open, fully ready.

Reprogramming — Deep Inner Peace & Stability

I now allow myself to enter the state of deep inner peace.

In this place, I feel calm and steady, no matter what is happening around me. My mind is clear, like a still lake, reflecting without disturbance. Thoughts may come and go like gentle ripples, but they do not disrupt the calm depths beneath.

I feel my breath slow and steady. Each inhale is a gift of life, each exhale a release of tension. My body feels safe and supported, as though I am held by the earth itself.

In this state, challenges no longer overwhelm me. I meet them with grace, grounded in my center. My emotions flow freely but do not control me. I can feel them, honor them, and return to peace again and again.

I see myself walking through life with quiet strength. My voice is steady, my choices are clear, my presence is calm. Others feel this peace when they are near me, and it helps them soften too.

I carry stability within me. No matter where I go, I bring a field of calm. Even in uncertainty, I know I can return to this inner stillness.

This is who I am — a steady flame, a peaceful heart, a grounded soul.

Integration & Awakening

I let these truths settle deeply into my body and mind. Inner peace and stability are not something I must seek — they are my natural state, always here within me.

Now I count myself gently back to full presence, carrying this calm into my day:

One — I notice my breath, calm and steady.
Two — I feel the support beneath me.
Three — gentle energy returns to my body.
Four — I take a deeper, fuller breath.
Five — my eyes are open, I am awake and refreshed, carrying peace with me now.

I stretch gently, feeling renewed and centered. I know: Peace is always within me.

Explore More Scripts

This practice is one doorway in the Self-Hypnosis Script Library. You may also wish to explore:

• Confidence & Self-Worth — embody radiant self-trust

• Abundance & Prosperity — step into the flow of easeful receiving

• Sleep & Deep Rest — drift into restoration and renewal

A Note on Repetition

Repetition is the key that deepens change. Each time you read and speak this script aloud, the words sink further into your subconscious, strengthening the new patterns you are creating. Allow yourself to return to this practice daily or as often as you feel called. With consistency, these truths become your natural way of being.

Personalized Guidance

If you notice resistance or subconscious blocks that feel difficult to move through on your own, I invite you to explore a private session with me. Together, we can uncover the hidden roots of limitation and gently clear them, so your transformation flows with greater ease.

[Schedule your personalized session here → LINK]

[Email with any questions → awakenedflamehealingarts@gmail.com]