Self-Hypnosis for Healing from Heartbreak or Loss

Grief is not the end of love — it is proof of its depth. This practice guides you into the tender light of remembrance, so your heart may mend, carrying love forward without the weight of sorrow.

Before You Begin

New here? Begin with the Introduction to Self-Hypnosis to learn how this process works and how to prepare your space with care.

Why This Practice

Grief and heartbreak are not signs of weakness — they are proof of how deeply we have loved. Healing does not mean forgetting or erasing, but remembering that love still lives within us.

This self-hypnosis script invites you to release pain, honor your emotions, and open to renewal. Through your own voice, you’ll guide yourself into a state of comfort, compassion, and strength — a reminder that even in heartbreak, your heart can mend.

This practice is especially supportive when:

• You are grieving a breakup, divorce, or separation,

• You are mourning the loss of someone you love,

• You want to find peace while still honoring your feelings.

The Script

Induction

Silent Instructions (not read aloud):
Before beginning, find a quiet, comfortable place where you won’t be disturbed. Sit or lie down in a way that feels supportive. Take three rounds of conscious breathing: inhale through your nose for a count of four, hold gently for two, and exhale through your mouth for a count of six. With each exhale, allow tension to leave your body. When you feel ready, begin reading the following words aloud, in your own voice.

Read Aloud (Induction):

I allow my gaze to soften, speaking these words gently to myself.
With each breath, I become more and more relaxed.

I imagine roots extending down from the soles of my feet, deep into the earth.
These roots grow strong and steady, anchoring me, connecting me to the heartbeat of the planet.
I feel the grounding energy of the earth rise up through these roots, filling me with strength and stability.

Now, above me, I envision a golden waterfall of pure light, streaming down from the heavens.
This golden water pours gently over the crown of my head, flowing through me like liquid sunlight.
It washes away any tension, any heaviness, any thoughts that no longer serve me.
Each drop cleanses and renews, leaving me clear, open, and luminous.

As the golden waterfall continues to flow, I now feel a golden blanket of light gathering beneath my feet.
This blanket carries the vibration of unconditional love, joy, freedom, and enlightenment.
Everything it touches relaxes, releases, and softens.

The golden blanket begins to rise slowly, wrapping around my ankles, melting away all tension.
It moves up through my calves and knees, dissolving tightness, bringing ease.
It flows higher to my thighs and hips, surrounding me with warmth and comfort.
The blanket continues through my belly and lower back, releasing and filling me with peace.
It spreads across my chest and heart, steadying my breath, opening me to love.
It moves through my shoulders, down my arms, and into my hands, leaving them light and free.
Finally, it travels up through my neck, face, and head, until I am completely cocooned in radiant golden light.

I am rooted.
I am cleansed.
I am held.
I am wrapped in unconditional love, joy, freedom, and enlightenment.
I am safe, supported, and deeply relaxed.

Now, I let myself imagine the most peaceful place I can remember or create.
Perhaps it is a garden, a forest, a beach, or a quiet room filled with soft light.
I notice the details around me:
the colors and shapes I can see…
the scents in the air…
the sounds in the distance…
and the way this place makes my body feel calm and at ease.

As I walk slowly through this place, I come across a chair waiting just for me.
On the arm of this chair, there is a knob marked from ten down to one.
This knob represents my level of relaxation.

I sit down in the chair, allowing it to fully support me.
I place my hand on the knob, and I know that as I turn it down from ten to one,
I will guide myself deeper and deeper into peace.

Now, I begin turning the knob slowly:

Ten — my body is heavy and safe.
Nine — my breath is slow and steady.
Eight — my mind grows quiet.
Seven — my heart is calm.
Six — the golden light surrounds me completely.
Five — I sink deeper into peace.
Four — I rest in stillness.
Three — open and receptive.
Two — deeply relaxed.
One — fully here, fully open, fully ready.

Reprogramming — Healing from Heartbreak or Loss

I now allow myself to heal from heartbreak and loss.

In this state, I feel safe to acknowledge my pain. My heart honors the sorrow without needing to push it away. I let myself feel, knowing that feelings are meant to move through me, not define me.

I imagine golden light flowing into my heart, filling every crack and tender space with warmth and love. This light does not erase the love I’ve lost — it carries it forward, transforming grief into remembrance and strength.

I feel compassion for myself. I recognize the courage it takes to heal. My heart is resilient, able to expand and carry both love and loss at the same time.

I see myself moving forward with gentle strength. I carry the lessons, the love, and the memories with me — but I no longer carry the pain in the same way. I make space for new joy, new love, new beginnings.

This is who I am: whole, strong, compassionate, and open to life again.

Integration & Awakening

I let these truths settle deeply into my heart. Healing from heartbreak or loss is not about forgetting — it is about remembering love, and choosing to keep living fully.

Now I count myself gently back to full presence, carrying this healing with me:

One — I notice my breath, soft and steady.
Two — I feel the support beneath me.
Three — gentle energy returns to my body.
Four — I take a fuller, deeper breath.
Five — my eyes are open, I am awake, refreshed, and stronger, carrying love with me now.

I know: Even in heartbreak, my heart is whole. Even in loss, love remains.

Explore More Scripts

This practice is one doorway in the Self-Hypnosis Script Library. You may also wish to explore:

• Strengthening Self-Love — anchor worthiness within

• Inner Peace & Stability — ground in calm resilience

• Attracting a Loving Relationship — open to aligned partnership

A Note on Repetition

Repetition is the key that deepens change. Each time you read and speak this script aloud, the words sink further into your subconscious, strengthening the new patterns you are creating. Allow yourself to return to this practice daily or as often as you feel called. With consistency, these truths become your natural way of being.

Personalized Guidance

If you notice resistance or subconscious blocks that feel difficult to move through on your own, I invite you to explore a private session with me. Together, we can uncover the hidden roots of limitation and gently clear them, so your transformation flows with greater ease.

[Schedule your personalized session here → LINK]

[Email with any questions → awakenedflamehealingarts@gmail.com]